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January 14, 2024
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should Too
14
Jan, 24
Add low-impact exercise to your routine for some seriously high-impact
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I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More Joy From Movement
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Jan, 24
After years of abusing my body with over-exercise, learning to
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UGGs Can Be Terrible for Your Feet—Here Are 7 Pairs That Are Nearly Identical and Have a Podiatrist’s Approval
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Jan, 24
Snuggly *and* arch-friendly.Last week, you were granted an opportunity to
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Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To Do It
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Jan, 24
When certain stress hormones like cortisol are chronically elevated, we
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The 8 Most Comfortable Running Shoes, According to an Expert
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Jan, 24
These will help you go the distance. Last week, you
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How an AI Hair Tool Is Guiding Me Through My Post-Chemo Hair Loss Journey
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Jan, 24
History repeats itself. As I laid down for my first
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The 11 Best Mattresses in a Box, for Every Budget, Comfort Level, and Sleep Style
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Jan, 24
The stuff of dreams. Last week, you were granted an
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There Are 6 Different Types of Chronic Inflammation—Here’s What To Eat To Combat Each
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Jan, 24
Today’s special: inflammation-fighting foods. Last week, you were granted an
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What Is a Somatic Workout? Here’s What To Know About One of Last Year’s Most Googled Fitness Trends
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Jan, 24
It's all about how you feel, not how you look.Last
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6 Things To Know Before Taking Your First Pvolve Fitness Class
14
Jan, 24
Grab your mat and sneakers and get ready for your
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