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‘I’m a Dietitian, and These Are the 3 Signs I Look For in My Clients When Recommending a Probiotic’
Support your gut health.Chances are, last week’s full moon in
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‘I’m a Gastroenterologist, and These Are the 4 Things I Tell My Patients To Look for in a Probiotic To Help Relieve That Gassy, Bloated Feeling’
Your gut will thank you.Chances are, last week’s full moon
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‘I’m a 69-Year-Old Fitness Professional, and These Are the 3 Things I Do Every Day To Prioritize Gut Health’
Start by listening to the signs your body is sending
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What To Eat To Harness the ‘Food-Mood Connection,’ According to a Functional Medicine Expert
Plus, four good mood foods to pep you right back
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Which Muscles Do You Work When You Do Mountain Climbers?
Plus, how to do them with perfect form every time.
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The Golden Rules of Winter Exfoliation—And the Gentle Product a Dermatologist Recommends That Won’t Dry You Out
It's a winter skin win.Chances are, last week’s full moon
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REI Is Having a Massive Sale—And *These* Are the Deals You Absolutely Cannot Miss
'Peak' savings ahead. Chances are, last week’s full moon in
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This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
That's front, back, and both sides. Chances are, last week’s
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I Thought Self-Love Was B.S.—And Then I Discovered Self-Trust
It’s a key piece that’s missing from the self-love conversation,
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Non-Toxic Candles Burn Clean *and* Smell Great—Here Are 11 Options You’ll Want To Burn All Day Long
A safer way to light up.Chances are, last week’s full
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