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Cancer Rates Are Rising in Younger Adults. Here’s What a Cancer Control Expert Wants You to Know

4 Aug, 24

"It is not an all-or-nothing approach" when it comes to

15 Moves You Can Do at the Park for a Full-Body Outdoor Workout

4 Aug, 24

Maximize exercise benefits with a park workout. If you’re feeling

This Protein-Rich Milk Can Make Your Smoothies and Cereal Bowls More Satisfying and Filling

4 Aug, 24

It's also excellent for making creamy lattes.If you’re feeling a

Your Weekly Horoscope for August 4 to 10, 2024

4 Aug, 24

Expect Mercury retrograde to throw a wrench in some of

3 Surprising Ways Your Core Is at Work During Every Single Exercise

4 Aug, 24

The muscle group is constantly functioning behind the scenes—here’s how

PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions

4 Aug, 24

Here's how to celebrate someone without emphasizing how they look.

I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle

4 Aug, 24

Here's how to tell if virtual PT can work for

6 Signs Your Passive Communication Style Is Holding You Back—and How to Ask for What You Need

28 Jul, 24

Feeling unseen and unheard? You may need to tweak your

Bloom’s New Energy Drinks Are the Latest Trendy Beverages to Contain Prebiotic Fibers, but Can They Really Help With Gut Health?

28 Jul, 24

A dietitian weighs in.Pilates—the low-impact, core-centric exercise method—is having a

6 Signs of Aggressive Communication—and How to Be More Assertive About Your Needs

28 Jul, 24

You don't always have to be in fight-or-flight mode. Pilates—the

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