Keto - Eating Right for life
Ketogenic Diet Overview
Ketogenic diet

Keto Diet overview:

The ketogenic diet, or keto, has taken the world by storm. A low-carb, high-fat diet helps you shed unwanted weight and enhance your energy. In this article, we will delve into the benefits of the keto diet from a weight loss and energy perspective and debunk the myth that the keto diet is a zero-carb diet.

Benefits of the keto Diet:

First and foremost, the keto diet is an excellent way to lose weight. When you consume fewer carbs, your body goes into a state of ketosis, where it burns fat for fuel instead of carbs. Who doesn't want to burn fat? In other words, your body switches from being a sugar burner to a fat burner. This process leads to a reduction in insulin levels and an increase in the production of ketones- molecules produced during the breakdown of fat in the liver.
According to various studies, the keto diet results in weight loss that is 2-3 times greater than other diets. This is mainly because the low-carb nature of the keto diet helps you lose water weight since reducing carbs causes your body to release excess water and sodium.

Furthermore, the keto diet helps you lose more fat because it decreases your appetite. Eating a high-fat diet decreases ghrelin, the hormone that makes you feel hungry, and increases the levels of leptin, which signals to your brain that you are full. This way, you naturally eat fewer calories without feeling deprived or hungry.

Aside from weight loss, the keto diet is also excellent for boosting energy levels. When you consume less than 50 grams of carbs per day, your body has to rely on ketones for energy instead of glucose. This state is called ketosis. Ketones provide a steady and sustained source of energy without the crashes and spikes associated with carb-heavy diets.

Additionally, since ketones are made from fat, which is a more energy-dense source than carbohydrates, you will experience an increase in energy levels. As a result, you will not feel fatigued, sleepy, or irritable throughout the day.

By the way, one of the reasons people quit Keto is struggling to figure out what to eat. The easiest way I've found to solve this problem is a Keto menu planner. Like the one that Custom Keto Diet Provides. It makes tracking your daily carbs much easier. If want to check it out follow this link Custom Keto Diet.

Wrap up

Lastly, the keto diet is often misconceived as a zero-carb diet. However, it is a low-carb diet, meaning you still consume some carbohydrates, albeit in smaller quantities. The recommended intake is under 50 grams of carbs per day, allowing you to consume fruits and veggies with fewer carbs, such as berries, leafy greens, broccoli, and cauliflower., Sorry no Corn on the cob.

In conclusion, the ketogenic diet is an excellent way to lose weight and enhance energy. It is a low-carb, high-fat diet that promotes ketosis and fat-burning, resulting in a reduction in insulin levels and the production of ketones. In addition, it is not a zero-carb diet, as some may believe, allowing you to consume fruits and veggies low in carbs.

Your Host Del Murphy

May God Bless you with Health

Del Murphy